Feeling drained, stressed, or overwhelmed?

Why a One-Day Mental Health Retreat Might Be Exactly What You Need

Imagine one full day just for you — to reset, recharge, and reconnect. Life can feel overwhelming sometimes. Between work, family, and endless to-do lists, it’s easy to put our own well-being at the very bottom of the priority list. But the truth is, without giving ourselves time to pause and reset, stress has a way of piling up until it feels almost impossible to shake.

That’s where a mental health retreat can make a real difference.

Unlike a vacation — where you’re often still “on,” juggling logistics or catching up on emails — a retreat is designed with one purpose in mind: to restore your sense of balance, calm, and clarity.

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What You’ll Experience

On Sunday, October 19, 2025, I’ll be hosting a one-day healing retreat at the Avila Lighthouse Suites in Avila Beach. The day is built to help you step away from stress and gently return to yourself.

Participants can expect:

• 🌿 Mindfulness practices to quiet a busy mind
• ✍️ Guided reflection for clarity and insight
• 🤝 Supportive community so you don’t feel alone on your journey

No prior experience is needed — just an open heart and the willingness to give yourself a day of rest.

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Why One Day Is Enough

You might be surprised how much can shift in just a few hours when you step into an intentional, supportive space.

Many participants describe retreats as a “reset button” — a way to:

• Leave with shoulders lighter than when they arrived
• Gain simple tools to manage stress in everyday life
• Feel more centered, hopeful, and connected

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Event Details

📅 Date: Sunday, October 19, 2025
📍 Location: Avila Lighthouse Suites, Avila Beach
⏰ Time: 9 am – 4 pm
🎟️ Registration: WriteNowTherapy.com

If you’ve been waiting for the “right time” to finally take a day for yourself — this is it. Spots are limited to ensure a small, intimate group.

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Read a bit more about the details of the retreat below

ONE-DAY MENTAL HEALTH RETREATS

In the picturesque California Central Coast, I offer single-day mental health retreats to help you get over whatever is holding you back. Are you frozen in your fear, grief, or anger over something that has happened in your life? Now is the time to get over it and start living life like you should be.

We dive deep into a guided self-help process that gives you the tools to continue your recovery long after the single-day retreat. In this eight-hour retreat, you’ll make significant progress in your recovery, whether it is you getting over a relationship break-up, the death of a family member, addiction or abuse, or even personal low self-esteem or depression. Let’s work together to help you process what is hurting you most.

We get together in a small group in a central coast hotel meeting space in the picturesque communities of Avila Beach or Paso Robles. You are provided with all the tools you’ll need (just bring yourself), along with a nutritious lunch in the middle of the sessions. This is like 8 individual therapy sessions scheduled all in a single day. Plus, you leave with the additional tools you need to continue your progress.

The one-day retreat has a limited number of spaces, which allows me to work with each participant individually. With scientifically proven methods, we conquer the weight of what holds you back in your life. Yes, you can really get over whatever is holding you back from being all you can be in your life.

The average cost of a single 1-hour therapy session is $135. For 6 single-session hours of therapy, you’d be looking at over $800. This one-day, 7+ hour retreat comes at a significant discount. Plus, you leave with over a $100 value of tools to take home.

ONE-DAY RETREAT PACKAGE INCLUDES:

• Personal Small-Group Instruction 9 am – 4 pm (with lunch break)
• “Get Over it Right Now” Workbook (guided instruction)
• Unique “Forget Me Not” Journal
• “Inspiration” Booklet
• Special Gift

$295 per person

75% Off Right Now!

$79 sign up today!

UPCOMING DATES:

October 19, 2025 (Sunday) Avila Lighthouse Suites, Avila Beach, CA (9 am – 4 pm)

Each session has limited space to ensure individual attention.

QUESTIONS? Just ask!

MORE ABOUT ME & WRITE NOW THERAPY

The average person likely does not require, have access to, or want traditional therapy. Mental health coaching is different from traditional therapy. I understand there are clients who may benefit from more traditional psychological and medical attention and recommend such if needed. I do not offer the traditional therapy you would receive from an MTF or psychologist. I have the full respect for and acknowledge the need for MFTs, psychologists, and medical professionals as aids to health and healing. I work with my clients in an approachable way, and together we determine their needs for healing, including whether additional professional attention is needed. If I believe you could benefit from a traditional therapist or other specialist, I will recommend one for you through the course of our sessions.