Start Here!

Beginning is always the hardest part of anything we do. The combination of feeling like there is nothing we can do ourselves and seeing something new to try can render us frozen. Our fears and doubts about ourselves run through our heads and we believe every word they tell us. I’m here to tell you that no matter your situation, you can start now and begin the process of healing.

I have grouped these articles with exercises together to make starting easier for you. Click on the articles in the order below to begin your self-paced journey of healing and self-discovery.